Building Our Stamina to Be With Discomfort

It is our ability to experience discomfort and move through it that allows us to make choices without clear information, give and receive feedback, make mistakes and learn from them, disagree and stay in relationship, and negotiate our own boundaries and needs.

Preparing for Courageous Conversations

Preparing for Courageous Conversations Brook Thorndycraft Have you ever known that you needed to have a difficult conversation with someone, but you felt too overwhelmed or confused to know where to start? Has someone wanted to have a conversation with you and all you wanted to do was run away and hide? In my work […]